Wellness services built around your whole self
Every service at SŌMA Wellness is grounded in Occupational Therapy principles — designed to support your emotional, physical, and sensory well-being in a way that fits your real life.
1-on-1 · Virtual & In-Person
Holistic Wellness Coaching
A personalized coaching journey blending OT-informed wellness strategies with practical lifestyle design. Together we’ll identify what’s draining you and build sustainable routines that actually work for your life.
- Weekly 60-minute sessions
- Personalized wellness roadmap
- Sensory & habit assessment
- Between-session resources
From $250 / month
Individual & Group Sessions
Guided Breathwork
Evidence-based breathwork techniques to regulate your nervous system, reduce anxiety, and restore calm. Each session is tailored to your current needs in a trauma-informed space.
- Individual or group format
- Nervous system regulation
- Trauma-informed approach
- Recorded sessions available
From $90 / session
Therapeutic · In-Person
Myofascial Release Therapy
A hands-on therapeutic technique that releases tension held in the fascia to reduce pain, improve mobility, and restore physical ease. Grounded in clinical practice and whole-body awareness.
- Full body assessment
- Targeted release techniques
- Post-session home care guidance
- Integrates with coaching program
From $120 / month
Coaching · Adaptive
Adaptive Beauty & Self-Care Coaching
OT-informed coaching that helps you build realistic self-care routines adapted to your abilities, energy levels, and sensory needs. Because self-care should work for your body — not against it.
- Sensory profile assessment
- Routine building & simplification
- Adaptive product recommendations
- Modified technique guidance
From $150/ session
Skincare · Age-Inclusive
Adaptive Skincare Consultations
Personalized consultations that consider your skin’s unique needs across life stages — from hormonal changes to aging skin to sensory sensitivities. Clinically informed, never one-size-fits-all.
- Comprehensive skin assessment
- Customized product guidance
- Routine development
- Adaptive application techniques
From $100/ month
Community · Group Program
SŌMA Circle
A curated group wellness experience for women who heal, grow, and rest better in community. A safe space to slow down, reconnect, and invest in yourself alongside other women doing the same.
- Bi-weekly guided group sessions
- Private online community
- Monthly wellness workshops
- Guest expert sessions
From $120/ session
Not sure where to start?
Book a free 20-minute discovery call. We’ll talk about where you are, what you need, and which service is the right fit for you. No pressure — just a conversation.